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Disney and Allergies

You don’t have to fight off all the bad allergy critters by yourself! Here is a great link from Disney about being able to take food into a site for people with food allergies!  http://disneyworld.disney.go.com/guest-services/special-dietary-requests/ It also lists other dietary concerns and accommodations that are available. Remember as always, you […]

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5 Healthy Thanksgiving Ingredient Swaps

 5 HEALTHY THANKSGIVING INGREDIENT SWAPS Image Source: http://media.abesmarket.com/media/scoop/article/healthythanksgiving_header.jpg Thanksgiving should be a time of gratitude, family, friends and good times, not food comas and bloated bellies. If you make an effort to eat well everyday, you don’t have to throw your healthy habits out the window on Thanksgiving. Instead, clean […]

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Organized?

Dealing with allergies and multiple people in the same household things can get confusing. Do I use this dish, is the gluten-free pasta in this container or that one. Making the choice to organize can have some people kicking and screaming to the end. So instead of figuring things out […]

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To much info maybe?

You walked through the door into the allergy or gluten-free world or maybe even both.  Information is going to be your best asset.  Sometimes you may even go into information overload, but in this case it could be a really good thing.  It could also swing the other way, where […]

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